RJPTC WOD 05-27-10
Sprint
4 Rounds for Time:
15@ DB Lunges
15x Push-Ups
30x Cone Hops
15x Reverse Crunches
6am
Kelly
Gabe
posted by Super Clyde @ 12:30 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, June 15, 2010
4 Rounds for Time:
15@ DB Lunges
15x Push-Ups
30x Cone Hops
15x Reverse Crunches
6am
Kelly
Gabe
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