RJPTC WOD 05-28-10
Sprint
4 Rounds of:
10x Burpies
20x Reverse Crunches
400m Run
~2-3 R.I. Between Rounds
6:30am
Jenn
Gabe
posted by Super Clyde @ 12:30 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, June 15, 2010
4 Rounds of:
10x Burpies
20x Reverse Crunches
400m Run
~2-3 R.I. Between Rounds
6:30am
Jenn
Gabe
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