RJPTC WOD 06-03-10
Sprint
4 Rounds for Time:
10x DB Reverse Flies
10x V-Ups
10@ Split Lunges
400m Run
Bridging:
4 x :45 Front Bridge
4 x 1:15 Glute Bridge
6:30am
Jenn
posted by Super Clyde @ 8:11 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, June 24, 2010
4 Rounds for Time:
10x DB Reverse Flies
10x V-Ups
10@ Split Lunges
400m Run
Bridging:
4 x :45 Front Bridge
4 x 1:15 Glute Bridge
6:30am
Jenn
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