RJPTC WOD 03-09-10
Endurance
4 Rounds for Time:
100m "Hike"
50m Lunge Steps
100m Hike
50m Lunge Steps
6am
Gabe
posted by Super Clyde @ 1:37 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, July 13, 2010
4 Rounds for Time:
100m "Hike"
50m Lunge Steps
100m Hike
50m Lunge Steps
6am
Gabe
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