RJPTC WOD 06-22-10
Olympic
4 Rounds for Time:
20x Thrusters
20x Reverse Crunches
20x Lunge Steps
20x Side Bridge Hip Lifts
6:30
Jenn
posted by Super Clyde @ 3:34 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, July 12, 2010
4 Rounds for Time:
20x Thrusters
20x Reverse Crunches
20x Lunge Steps
20x Side Bridge Hip Lifts
6:30
Jenn
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