RJPTC WOD 06-24-10
Olympic
Max Rounds in 20':
15x DB Thrusters
15x Sit-Ups
15x Mountain Climbers
6am
Jenn
Gabe
posted by Super Clyde @ 3:34 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, July 12, 2010
Max Rounds in 20':
15x DB Thrusters
15x Sit-Ups
15x Mountain Climbers
6am
Jenn
Gabe
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