RJPTC WOD 06-29-10
Olympic
4 Rounds for Time:
15@ DB Lunges
15x Push-Ups
15x Jump Squats
15@ Side Bridge Hip Lifts
100x Jump Ropes
6am
Jenn
Gabe
posted by Super Clyde @ 3:36 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, July 12, 2010
4 Rounds for Time:
15@ DB Lunges
15x Push-Ups
15x Jump Squats
15@ Side Bridge Hip Lifts
100x Jump Ropes
6am
Jenn
Gabe
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