RJPTC WOD 07-16-10
Endurance
5 Rounds on 6:00 Interval Descending:
10x Burpies
200m Run
10x Burpies
200m Run
6:30am
Kelly
Jenn
posted by Super Clyde @ 3:44 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, July 12, 2010
5 Rounds on 6:00 Interval Descending:
10x Burpies
200m Run
10x Burpies
200m Run
6:30am
Kelly
Jenn
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