RJPTC WOD 07-20-10
5 Rounds for Time:
15x DB Thrusters
15x KBS
15@ DB Lunges
15@ Scissors
6am
Kelly
Gabe
Jenn
posted by Super Clyde @ 3:45 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, July 12, 2010
5 Rounds for Time:
15x DB Thrusters
15x KBS
15@ DB Lunges
15@ Scissors
6am
Kelly
Gabe
Jenn
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