RJPTC WOD 07-22-10
Sprint
Tabata: 8 x [20 sec on/10 sec off] of:
Squats
Push-Ups
Sit-Ups
Front Bridge
6am
Kelly
Gabe
Jenn
posted by Super Clyde @ 3:45 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, July 12, 2010
Tabata: 8 x [20 sec on/10 sec off] of:
Squats
Push-Ups
Sit-Ups
Front Bridge
6am
Kelly
Gabe
Jenn
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