RJPTC WOD 07-23-10
Sprint
4 Rounds for Time:
200x Jump Ropes
400m Run
3 x 10@ Side Bridge Hip Lift
3 x 1' Glute Bridge
3 x 5@ Push-Up Rotates
6:30am
Jenn
posted by Super Clyde @ 3:46 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, July 12, 2010
4 Rounds for Time:
200x Jump Ropes
400m Run
3 x 10@ Side Bridge Hip Lift
3 x 1' Glute Bridge
3 x 5@ Push-Up Rotates
6:30am
Jenn
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