RJPTC WOD 07-29-10
Olympic
3 Rounds of 1:00@, :15 between stations, 1:00 between Rounds of
DB Thrusters
Push Ups
Jump Ropes
Reverse Crunches
Ladders: In/Out
6am
Jenn
Kelly
Gabe
posted by Super Clyde @ 3:47 PM
0 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, July 12, 2010
3 Rounds of 1:00@, :15 between stations, 1:00 between Rounds of
DB Thrusters
Push Ups
Jump Ropes
Reverse Crunches
Ladders: In/Out
6am
Jenn
Kelly
Gabe
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home