RJPTC WOD 03-28-10

Olympic
4 Rounds for Time:
400m Run
5@ Turkish Get- Ups
10@ Lunges
15x Push-Ups

4pm
Alex
Tanya

RJPTC WOD 03-25-10

Endurance
5 Rounds for Time:
20x Squats
10@ Crab Rows
10@ Stab Lunges
20@ Scissors

6 am
Gabe

RJPTC WOD 03-19-10

Endurance
3 Rounds for Time:
800m Run with 5lb DB
50x Squats
20@ Scissors

7am
Jenn
Kelly

RJPTC WOD 03-05-10

Endurance
6 Rounds for Time:
200m Run
10x Burpees
200m Run
10x Reverse Crunches

7am
Jenn
Kelly

RJPTC WOD 03-18-10

Olympic
4 Rounds for Time:
25x DB Thrusters
25x Weighted Butterfly Sit-Ups
25x Cone Hops
25x Hip Snaps

6am
Gabe
Jenn
Kelly

RJPTC WOD 03-14-10

Sprint
Tabata [8 x (20 sec on/10 sec off)] of:
Cone Hops
Push-Ups
Squats
Reverse Crunches

4pm
Kelly
Leanne

RJPTC WOD 03-12-10

Olympic
4 Rounds for Time:
400m Run
20x Thrusters
20x Reverse Crunches

6am
Jenn

RJPTC WOD 03-11-10

Sprint
5 Rounds for Time:
30x Squats
15x Push-Ups
20x Sit-Ups

6am
Gabe
Kelly

RJPTC WOD 03-03-10

Olympic
3 Rounds for Time:
15@ 1-Arm DB Thrusters
15@ 1-Legged DB Deadlifts
5@ Turkish Get-Ups
15@ DB Lunges

6am
Gabe